Welcome to our Services Offered page at Untethered Flow.

We welcome individuals of all ages and stages of life-including pregnant women, infants, and children and those navigating chronic stress, pain and fatigue.

Spinal Flow

Spinal flow is a gentle, nervous system-based technique that works with the spine and its innate connection to the brain. This technique activates the nervous system's innate intelligence by connecting with specific access points along the spine, encouraging the release of physical, emotional and chemical stress, allowing for better flow of cerebrospinal fluid and full body alignment.  It is non-invasive, deeply relaxing, and supports the body's natural healing. 

Benefits of Spinal Flow

Many clients report the following benefits after sessions:

  • Reduced pain and tension
  • Improved sleep and energy
  • Enhanced emotional clarity
  • Nervous system regulation
  • Greater alignment and improved posture

Group Healing Session

Experience the healing power of community in a calm, supportive setting. 

Group Spinal Flow sessions offer a unique opportunity to receive care within a collective healing environment. While each person experiences their own session, the energy of the group creates a field of support resonance that can amplify relaxation and integration. 

These sessions are facilitated in a peaceful, shared space where individuals lie fully clothed on their own treatment table. The practitioner moves gently between participants, using light-touch access points to support each nervous system to release stored stress, tension, and emotional blockages. Time between access point contact allows your body's nervous system to process, adapt and to deepen the integration process. Without continual external input your body learns to listen inward and respond more independently.

No verbal sharing is required, just a willingness to receive and unwind. 

Spinal Flow for Children

 At Untethered flow we create a calming environment where little ones feel safe to unwind, integrate and grow to their fullest potential. 

Children experience stress too- whether from birth experiences, developmental changes, overstimulation, illness, or emotional overwhelm. Spinal Flow is a gentle, non-invasive technique that helps to release tension stored in their nervous systems, allowing their bodies to regulate, heal, and grow with greater ease.  This approach supports the natural flow of cerebrospinal fluid and restores balance in the body without manipulation or force. 

Spinal Flow may support children experiencing:

  • Sleep disturbances and nightmares
  • Anxiety or emotional dysregulation
  • Digestive issues including colic 
  • Behavioural concerns
  • Frequent illness or fatigue

Spinal Flow for Pregnancy

Pregnancy is a time of profound change-physically, emotionally, and energetically. Spinal Flow offers safe, gentle, and deeply calming care that supports the body's natural ability to adapt, align, and prepare for birth. 

Using light touch and specific access points, Spinal Flow helps to release tension in the spine and nervous system, which may ease common discomforts of pregnancy such as back pain, pelvic tension, fatigue, or overwhelm. It supports the body in maintaining alignment and balance as it changes and grows. 

Many expectant mothers report feeling more connected to their bodies, their breath, and their babies after sessions. This work may also assist in preparing the nervous system for a smoother labour and postpartum recovery. 

Benefits may include:

  • Relief from back, hip and pelvic discomfort
  • Improved sleep and energy
  • Calmer emotional states and reduced anxiety
  • Supports nervous system regulation and birth preparation

Self Healing Spinal Flow Workshops

Empower yourself with tools to support your own nervous system and healing journey. 

This service is currently under development. Please stay tuned for updates. 

Our Self-Healing Spinal Flow Workshops are designed to teach you the foundational principles of Spinal Flow Technique so you can begin to understand, feel, and work with your own body's healing responses. These workshops are experiential and educational-ideal for anyone wanting to deepen their connection to their body, learn about nervous system regulation, and cultivate daily self care practices. 

These workshops are open to all, no prior experience with Spinal Flow is needed. Whether you're managing stress, chronic tension, emotional overwhelm, or simply wanting to feel more at home in your body, you'll leave with empowering tools and a renewed sense of calm and clarity. 

This workshop is ideal for those who have received Spinal flow, resolved ongoing debilitating symptoms and are looking to decrease appointment frequency and maintain health at home. 

Online Support Circle

The Spinal Flow Support Circle is a weekly virtual gathering designed to amplify your healing journey and help you integrate the principles of Spinal Flow, nervous system regulation and holistic self care into your daily life. This supportive space is open to anyone seeking ongoing guidance, education and community as they deepen their healing practices at home. 

Sessions will include topics such as:

  • Guided group discussions on Spinal Flow Principles and healing rhythms
  • Stress Audits and self inquiry practices
  • Education on nutrition, environmental toxins and gentle detox strategies
  • Somatic tools such as breathwork, meditation and journaling
  • Support to create sustainable lifestyle changes rooted in nervous system health

Whether you're new to Spinal Flow of Continuing care, this circle is for anyone wanting to:

  • Feel more connected and grounded
  • Build healthier daily rhythms
  • Explore mind-body healing in community
  • Receive gentle accountability and support between sessions

"You can't heal in the same environment that made you sick"

Reiki Healing

Reiki is a Japanese energy healing technique that gently balances the body's energetic system and supports the nervous system in returning to a calm, regulated state. 

Reiki can help to release stagnant energy, reduce stress, and promote emotional clarity, creating space for healing on all levels. Many clients describe a session as peaceful, grounding, and restorative. 

Potential benefits include:

  • Deep relaxation and nervous system regulation
  • Emotional clarity and sense of calm
  • Improved sleep and energy
  • Greater sense of connection and inner peace
  • Promotes healing
  • Increases energy flow

Each session is uniquely and intuitively guided to support what your body and energy system needs most in the moment.

Spinal Flow Retreats

These retreats are more than just time away, they're a sacred pause. A space to slow down, feel deeply, and reconnect with the wisdom of your body. Through gentle yet powerful Spinal Flow Technique, we guide you through layers of physical tension, stored emotion, and energetic holding-creating space for healing, clarity, and expansion. 

Each retreat is intentionally designed to support deep nervous system regulation and emotional unwinding. With multiple sessions over the course of the weekend, your body has time to process, integrate, and release what it's been holding-often beneath your awareness.

You'll experience:

  • Spinal Flow sessions and deep emotional releases
  • Heart-opening practices to deepen self connection
  • Breathwork, meditation, and grounding rituals
  • Quiet moments to rest, reflect, and restore

These retreats are for anyone who feels the call to come home to themselves. Whether you're moving through stress, transition, or simply seeking a deeper connection to your body and soul. 

Free Offer- Spinal Flow Assessment

Discover if Spinal Flow is aligned with your healing goals- your body will tell us everything we need to know

Curious about Spinal Flow and how it may support your health? This free, no-obligation assessment includes:

  • A brief but thorough health history
  • A Spinal Gateway Assessment
  • A postural evaluation
  • Personalized insight into whether Spinal Flow is the right fit for you
  • An explanation of how Spinal Flow works

This session does not include  hands-on healing work, but will help you feel informed, supported, and clear about the next steps of your wellness journey.